Wednesday, October 29, 2008

If I Were a Writer...


If I Were a Writer...

I'd write in the morning.
I'd write in the evening, all over this land.
I'd write out danger, I'd write out warning!
I'd write out love between my sisters and my brothers
All over this land!


Peter, Paul and Mary 
(Original song "If I had a hammer" by Pete Seeger)

Seriously, though...if I was a writer, I'd spend my days reading lots of books, fiction and non, critiquing other people's work, sending out manuscripts (and receiving rejection letters), editing, working out, and drinking lots of beer.

Now if I could just get paid for all that I'd be set...

Tuesday, October 28, 2008

Exciting News!

Exciting News!

I don't know if you guys remember Alex Ross, the guy who took over my blog last November. He told a story about a bunch of crazy people running around trying to stop some kind of weird mind-altering machine.

Well I just heard from him. Apparently he's been "activated" or something on some kind of new mission. He escaped from where ever he's been held the last 11 months and is now able to blog. Right now as I type this he's in transit and unable to communicate, but he thinks he'll be able to start blogging regularly sometime early Saturday morning.

He asked me if I could create a login and a blog for him this time.
You can email him at alex _ ross at dawns rise dot com (take out spaces and substitute at and dot). He might reply to you or on his blog, but he'd really prefer not to talk about what happened last year. You can see his blog at http://alexross-blog.blogspot.com/   and you can subscribe here: Subscribe

I'm sure he'll have an interesting story to tell, but he wants to remind everyone that a lot of what he writes is in code, so that names, places, and events are altered from what's really going on. He'll tell us as much as he can, and maybe when he's in the clear he can reveal a little more. Enjoy!




ALEX and ELLIE together again!


(actually a cover from Fighting Man of Mars
by Edgar Rice Burroughs)

Sunday, September 21, 2008

My Life In Progress

My Life In Progress

Sending out a quick update on a number of things:

Running: Completely dead. I've been working on my Physical Therapy: twice a week sessions with a therapist involving extremely painful "trigger rolls", ultrasound, and then equally painful ice massage. I've tried to run for a minute or two on the treadmill but the ankle pain starts to flare up again. So my routine has gone from 20+ miles a week to 2 days/week swimming and 2 days/week elliptical/stationary bike/stair climber. So much for my goal of 1000 miles running in 2008.

Swimming: I'm progressing. I'm learned a ton about what not to do but I'm still struggling trying to complete several laps in progression. Even the easiest triathlon I know about requires 400 meters of swimming which is the equivalent of 8 laps in the pool (8 out and 8 back). I'm going to sign up for another month.

Diet: Well as of today I'm down to 211 from 217. My weight's been fluctating all over the place but today was the first day I've seen 211 so I think something's working so far. 11 lbs to go before Thanksgiving (about 9 weeks--doable but not that easy). I think the swimming has been helping because afterwards I feel warm for a few hours.

Writing: As you can tell, I got nothing. BUT! NaNoWriMo is just 6 weeks away, when my blog is suddenly taken over by a bunch of maniacal secret agents. Between now and then I'm hoping to get some Dawn's Rise work in, but I think I'm going to be more focussed on 30 Days by the end of the October.

Aging: Well there's been some progress, at least on the clutter side. We've spent the last couple of months really working on cleaning, and now I think the balance has swung back to the "clean" side for a change. We still have a lot of clutter, including 3 rooms so full of boxes you can't walk through them, but now I feel like we have a chance. We've moved back to the repaired bedroom, and now we can work on getting the kids' rooms refloored. Our plan is to take out the carpets and replace them with some kind of wood floor with area rugs. Much easier to keep clean and the rugs can be replaced a lot easier. 

So that's about it. Just trying to get through each day.

Tuesday, September 2, 2008

Training like Michael Phelps

Training like Michael Phelps

But not really. He eats something like 12,000 calories a day.
So a couple things have happened: My ankle is too sore for running, and I've been gaining weight. I had been running 20+ miles a week, which burns about 3000+ calories at my weight. Note that a pound of fat roughly equals 3500 calories. So even though I'm getting in some exercise in the form of elliptical, stairs, and cycling machines, I'm probably burning only 1000 calories with that effort. So needless to say I need to do something to make up for both the loss of calorie burning activity and the gain of weight.
My new goal is to start losing 1lb a week. This morning I weighed in at 217, above my "official" doctor recommended maximum weight of 210 and my personal goal of sub-200. I start physical therapy next week on my ankle after giving it a couple weeks of rest/ice therapy. My goal is to get to 200lbs by Thanksgiving. That's 17lbs in 13 weeks (maybe I should shoot for xmas instead).
First for diet. Unfortunately (dietwise) I work at a place that supplies free food and snacks. Breakfast, lunch, and dinner are all gourmet catered meals. It's become known as the "______ Fifteen", after the weight you gain after you start working here. The food is healthy and organic, but I eat way too much of it. I also have fallen in love with a local beer store/bar and I've been drinking way to much of thick, rich, alcoholic brews. I want to reduce my consumption by at least 500 calories a day (500 x 7 = 3500, the amount of calories in a pound of fat).  That's a pretty significant reduction. There's about 200 calories in 12oz of beer, so by having 2 fewer beers a day I'm almost there. (I don't drink 2 a day but I could cut out a few here and there)
I need to be better disciplined at work and at home. I eat way too much fruit and nuts. I also need to consider reducing the amount of caffeine I drink since that also messes with your fat storage system.
So now on to the exercise part. I can't run right now without pain. (Note that I often run with discomfort. It's a given. But pain is different because I can't run with a limp.) And I also think maybe I've been too focused on running. So starting tomorrow I've signed up for a group swimming course. I'll be swimming every Mon/Wed at 8-8:30 am. Hopefully I won't be so sleepy I drown. I'm also going to look at a spin class (biking on a stationary bike in a group). So I figure within a week or two I'll be swimming like Michael Phelps (or at least not drowning).
If this all goes according to plan, and I recover my running ability, this leads to something interesting: If I learn how to swim, and get more into biking, we could be looking at a triathlon somewhere down the road. It's been the swimming part that's held me up from trying in the past (and my crappy 15yo bike). It will at least be a good workout.

Sunday, August 10, 2008

My Super-Secret Chili Recipe

My Super-Secret Chili Recipe

I've redacted some of the ingredients in order to keep this secret. IMHO it's the best Chili I've had. Feel free to experiment, it's really hard to mess this one up.
Start with one can of ____ beans and one can of _____ beans. I like Bush's or Progresso. Just throw the entire contents of the cans into a large pot (4 qt at least I think). Then add a can of _____ tomatoes. Start it simmering at Low while you prepare the other ingredients.
Finely dice one large _____ onion and throw it into the pot. Then chop up a variety of hot peppers. I usually like to throw some _________ and even a _______ into the mix for added heat. Don't be frugal on the peppers. 
For meat you have a choice. I usually go for the ____ _____ beef but I've also used _____, ______, or even ______. Just brown and drain it first. 
Of course you can't have chili without Chili. I get some off-the-shelf dried chili mix, which is basically chili powder, salt, cumin, and maybe some onion and garlic. I don't recommend some of the canned chili mixes because of all the weird ingredients like MSG etc.
Now we get down to the "secret" part of the recipe. Once all the ingredients are in, I throw in a bottle of ____. Feel free to have some sips (or your own bottle). I would go with one of the heavier styles.  
Cover it all with a lid and let it simmer on low/med low for _ hours, basically until it's nice and thick. I don't usually use any kind of thickener; if you cook it long enough it will thicken naturally. It is done when it gets a little hard to stir. 
The next "secret" part is the garnishes. After I take the chili off the heat, I squeeze in half a ____. I serve it with the other half, some chopped ______, and some shredded _____. I like to use corn chips to eat it with. 
Enjoy!

Saturday, August 9, 2008

Thoughts on Aging


Thoughts on Aging

Today we cleaned out some drawers that a mouse had gotten into. As we pulled out the clothes, we triaged them into 3 piles: trash, donateables, and keepers.

As I went through the clothes, I began to come to a realization:
All my life I've kept things because I thought someday I'd like to wear them, or just look at them. I kept stuff for nostalgic purposes.

Well now I'm 41. I don't want to wear a T-shirt I wore in High School. For any reason. I don't want to give any old shirts to my kids. I'm beginning to come to the realization that I don't want my old stuff anymore. It's just clutter. I'm not the same person I was 20+ years ago. I have different tastes and needs. I'm tired of having piles and piles of stuff that I've collected all my life. Collected for what? Some future me? I began to ask myself the question, "will I want this stuff another 20 years from now when I'm 60+?" And I realized the resounding answer was "NO".

It reminded me about what someone said after the Ragnar Race: "I'm just going to throw out my medal." What?? Huh? I love my race medals. But...will I really want a pile of dusty medals in 20 years for races I barely remember? What about the dozen shirts I collect each year from the various races I run in? Do I really need to collect reminders about everything I've done in my life? Do I need to keep everything in boxes and boxes all the way to the ceiling?

I think I want things simplified. I don't want tons of everything. Heck I'm getting tired of my fridge being full of beer. It's too much beer. I just want a few of them. I don't want piles of mail everywhere. Bills. Ads. It's just all junk that I have to deal with. Maybe I'm just getting old. And Grumpy.




Monday, August 4, 2008

Now with Ratings!

Now with Ratings!

Found a little feature in draft.blogger.com

Now you can rate my posts!


Be nice :)